Seasonal allergies, colds, and sinus congestion can make even the simplest tasks feel exhausting. When your sinuses are inflamed or blocked, pressure builds in the forehead, cheeks, and behind the eyes, often leading to headaches, fatigue, and trouble breathing clearly. While medications can help, many people are looking for natural, non-invasive ways to find relief. That’s where sinus pressure points come in.
These points, used in both acupuncture and acupressure, help open the sinuses, improve circulation, and calm inflammation. Whether you’re dealing with allergy season or a winter cold, these simple techniques can support clearer breathing and faster recovery.
1. LI20 – “Welcome Fragrance” (Next to the Nostrils)
Located just to the sides of your nostrils, LI20 is one of the most commonly used points for sinus congestion.
What it helps:
- Nasal congestion
- Sinus pressure
- Sneezing and allergy symptoms
How to use it:
Apply gentle pressure with your fingertips for 30–60 seconds while taking slow breaths.
2. Yintang – “Hall of Impression” (Between the Eyebrows)
This calming point sits between the eyebrows and is known for easing stress and sinus pressure.
What it helps:
- Sinus headaches
- Eye pressure
- Anxiety tied to sinus discomfort
How to use it:
Press lightly in circular motions. This point is especially soothing before sleep.
3. LI4 – “Union Valley” (Between Thumb & Index Finger)
Even though this point is on the hand, it’s powerful for head and sinus-related symptoms.
What it helps:
- Facial pressure
- Headaches
- Stuffy nose
How to use it:
Pinch the muscle between your thumb and index finger and apply firm pressure for 20–30 seconds.
Note: Avoid during pregnanc
4. Bitong – “Penetrating the Nose” (Beside the Nose Bridge)
Located slightly above LI20, this point helps open the nasal passages and reduce inflammation.
What it helps:
- Chronic sinus issues
- Blocked nasal passages
- Seasonal allergies
How to use it:
Use upward pressure on both sides for 30 seconds
5. GB20 – “Wind Pool” (Back of the Neck)
Found at the base of the skull, GB20 is excellent for head congestion caused by seasonal illness.
What it helps:
- Headaches
- Post-nasal drip
- Stiff neck associated with sinus tension
How to use it:
Press upward toward the skull with your thumbs, or have someone assist. Slow, deep pressure works best.
Why These Pressure Points Work
From an acupuncture perspective, sinus symptoms are often the result of blocked energy flow, inflammation, or external pathogens like “wind-cold” or “wind-heat.” These points help:
- Improve circulation
- Stimulate lymphatic drainage
- Reduce inflammation
- Calm the nervous system
- Support immune function
Many patients feel relief within minutes, especially when these points are combined with warm compresses, nasal rinses, or a humidifier.
When to Seek Professional Care
While self-massage can help, chronic or severe sinus issues often improve best with acupuncture and targeted herbal support. Acupuncture can:
- Reduce sinus swelling
- Improve breathing
- Strengthen immune response
- Address underlying patterns that make you prone to seasonal illness
If you find yourself getting congested every season, or struggling to recover from colds, professional care can make a significant differen
Ready for Sinus Relief?
If seasonal illnesses are slowing you down, we can help you breathe clearly again. Our treatments are tailored to your unique symptoms and seasonal patterns.
Book your session today and experience natural, lasting sinus relief.
